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Meet your Health Coach, Yoga Instructor, and Primal Living Expert
Specialized in You.
Luxury of the Sun is my dedicated approach to empowering you on your health and wellness journey. My unique approach combines health coaching, yoga instruction, expertise in Primal living and the Sutras of Patanjali. I am committed to helping you achieve your best life without suffering. I am passionate about guiding individuals towards optimal health and well-being. I believe in personalized care and tailor our services to meet your specific needs.
How I Specialize in You.
It begins with a discovery call. When you book this session, you will receive a Discovery form, that needs to be submitted before our call. During the call, we clarify your health goals and see if we're a good match! The best health coach is the one that works for you and your needs! We'll be spending a lot of time together if you choose to move forward. If we get you signed up for the Primal Overhaul, the fee for the call is applied to the package.
If you aren't sure you're ready to commit to the 12 week Primal Overhaul, you can begin with the contact form on the main page; where you sign up to be added to the next 21-day M.F.er reset. This program helps with metabolic flexibility, and mental flexibility. This is great way to dip your toes in the water and get excited about the changes to come!
A la carte sessions are available after completing either the M.F-er reset or the Primal Overhaul anytime you need a tune-up, refresher or want to work towards new health goals.
1:1 yoga sessions are available to health coaching clients in their homes.
How did I get here?
2022
YogaSix Boise
Boise, ID
With a foundation in a 200-hour yoga training program, I specialize in Hatha yoga, yin yoga, and hands-on assists. My goal is to ensure that you leave every session with a new skill that you can incorporate into your home practice. I am dedicated to helping you deepen your understanding of yoga and enhance your personal journey. Together, let's cultivate a practice that inspires and transforms!
2015
Baltimore School of Massage Therapy
York, PA
I am trained in Therapeutic massage therapy, with training in Cranial Sacral Therapy, SMRT and an extensive knowledge of Anatomy and Physiology.
A long time ago...
Bethany College
Bethany, WV
Graduated with a B.A, and a love for the Ohio Valley.
Why Choose Health Coaching and Primal Living?
It Can Help You Achieve
Holistic Well-being
Our holistic approach addresses all aspects of your well-being, focusing on physical, mental, and emotional health.
Mind-Body Balance
Discover the balance between mind and body to enhance your overall quality of life.
Healthy Lifestyle
Embrace a healthy lifestyle with our guidance and support for sustainable changes.
Inner Peace
Cultivate inner peace and harmony through my specialized techniques and practices.
Optimal Vitality
Experience increased energy and vitality as you align with your body's natural rhythms.
Stress Management
Learn effective stress management strategies to navigate life's challenges with ease.
Embark on Your Wellness Transformation
Get in Touch
Phone
Elm Grove, WV
717-645-9899
Discover Your Path to Wellness