Pilates is good for everyone!

Joseph Pilates created Contrology to assist with the rehabilitation of WWI soldiers. It's a series of exercises designed to:

Teach mindful deep breathing

Increase concentration by improving the connection between your mind and body

Center the body by using the core muscles as the 'powerhouse' of the body

Control the body by using proper form, pacing your movements and using complete muscle control

Increase precision of movements rather than doing a lot of reps with sloppy form

Flow, each movement in Pilates should be smooth and graceful

The M.F,er challenge is designed to get you connected with like minded people, get you into ketosis and see if you are interested in pursuing these changes long-term. Each day for 21 days you'll get a challenge email with a new habit to add to your routine or a new wellness routine to try. It also includes group coaching sessions for the duration of the challenge!

Yoga is good for everyone!

I teach Vinyasa Style classes that go through sun salutations, asanas such as the Virabhadransa series, seated stretches and a Shvasana. Classes are designed to be modified to your practice each day. If you are worried about a specific injury or modification you can reach out in advance and we can discuss what is appropriate and how we can build a plan to make the class safe and comfortable for you!

For safety reasons, you need to be an existing client (having completed a 21 day challenge or a Primal Overhaul) before you can book private sessions. Private yoga is a 1:1 session where we work on a specific goal for your practice, I can assist you with modifications if you are working back from an injury and want to know how to stay safe in a group practice, we can dive into meditation and philosophy, the possibilities are endless!